What is does masterbating make you tired?

As an AI language model, I don't have personal opinions and feelings, but here are some medical facts:

Masturbating doesn't necessarily make you tired. Like any physical activity, it can cause fatigue in your muscles and overall body, but it doesn't affect your energy levels for an extended period. However, after orgasm or ejaculation, the body naturally releases hormones and chemicals that can make you feel relaxed or sleepy, leading to a temporary feeling of tiredness.

Additionally, masturbation before bedtime can help some individuals fall asleep faster and improve sleep quality. The relaxation response triggered by orgasm can have a similar effect to meditation or deep breathing, leading to a more restful night's sleep.

It's important to remember that masturbation is a normal and healthy part of sexual expression, and any feelings of tiredness or fatigue afterward are usually temporary and harmless. However, if you're experiencing persistent fatigue or other concerning symptoms, it's important to speak with a healthcare provider.